On Tuesday 25 December a number of young aspiring male athletes in Years 9, 10 and 11 attended F45 to partake in a circuit led by two enthusiastic qualified coaches. During this trip, pupils underwent a gruelling, but enjoyable session where they had the opportunity to express themselves through exercise. In this time they also acquired knowledge, and an understanding of various exercises, the muscles targeted and safe lifting techniques. At the end of the session everyone was very tired but had big smiles. This fitness venture created a real sense of fulfilment and the pupils have mentioned that they would like to do it again. Let’s see what the future holds.
